Marcus is a Physiotherapist and Certified Strength & Conditioning Specialist (CSCS) with a background in Premiership Rugby. With 14 years of experience, he combines rehabilitation techniques with high-performance training. He teaches safe hypertrophy and mobility protocols.
Marcus Sterling holds a BSc in Physiotherapy and an MSc in Sports Science from Loughborough University, providing him with a deep understanding of human biomechanics. He served as a lead performance coach for professional rugby teams, where he refined his methodologies on load management, injury prevention, and periodization. His expertise covers the full spectrum of physical training, from rehabilitation exercises like dead hangs and face pulls to advanced hypertrophy programming and Zone 2 cardio development. Marcus is passionate about bringing elite-level training principles to the general public, teaching correct form for compound lifts to ensure longevity and joint health. He also integrates breathwork and yoga-based mobility routines to support the nervous system, helping clients manage cortisol levels and recover effectively from high-intensity stress.